Patrick Rufo 4000m BikeErg
4,000m
Meters
8:15.4
Time
2:03.8
Pace
126
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 57 |
| Revolution Count | 475 |
| Power/kg | 2.08 |
| Drag Factor | 201 |
November 14, 2022 05:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 57 | 120 |
| 1:41.5 | 800m | 2:06.8 | 171 | 889 | 56 | 122 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 58 | 121 |
| 1:38.6 | 2,400m | 2:03.2 | 187 | 943 | 58 | 118 |
| 1:38.7 | 3,200m | 2:03.3 | 186 | 941 | 58 | 119 |
| 1:37.7 | 4,000m | 2:02.1 | 192 | 961 | 58 | 122 |
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Workout Graph
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