Patrick Rufo 4000m BikeErg
4,000
Meters
8:05.1
Time
2:01.2
Pace
128
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 58 |
| Revolution Count | 475 |
| Power/kg | 2.21 |
| Drag Factor | 201 |
November 14, 2022 05:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:05.1 | 4,000 | 2:01.2 | 196 | 975 | 128 | 58 | 117 |
| 1:40.8 | 800 | 2:06.0 | 175 | 902 | 25 | 57 | |
| 1:38.2 | 1,600 | 2:02.7 | 189 | 951 | 25 | 58 | |
| 1:36.0 | 2,400 | 2:00.0 | 203 | 997 | 26 | 59 | 94 |
| 1:34.8 | 3,200 | 1:58.5 | 210 | 1023 | 26 | 61 | 130 |
| 1:35.4 | 4,000 | 1:59.2 | 206 | 1010 | 26 | 60 | 129 |
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Workout Graph
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