Patrick Rufo 4000m BikeErg
4,000m
Meters
7:57.1
Time
1:59.2
Pace
131
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 59 |
| Revolution Count | 475 |
| Power/kg | 2.33 |
| Drag Factor | 201 |
November 14, 2022 05:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.1 | 4,000m | 1:59.2 | 206 | 1009 | 59 | 134 |
| 1:37.4 | 800m | 2:01.7 | 194 | 967 | 59 | 134 |
| 1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 60 | 134 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 60 | 136 |
| 1:35.0 | 3,200m | 1:58.7 | 209 | 1019 | 61 | 133 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 60 | 134 |
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Workout Graph
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