Patrick Rufo 4000m BikeErg
4,000m
Meters
7:58.1
Time
1:59.5
Pace
130
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 59 |
| Revolution Count | 475 |
| Power/kg | 2.32 |
| Drag Factor | 201 |
November 14, 2022 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 59 | 136 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 59 | 137 |
| 1:35.5 | 1,600m | 1:59.3 | 206 | 1008 | 60 | 135 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 61 | 136 |
| 1:35.8 | 3,200m | 1:59.7 | 204 | 1001 | 59 | 133 |
| 1:35.3 | 4,000m | 1:59.1 | 207 | 1012 | 60 | 139 |
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Workout Graph
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