Patrick Rufo 10:00 row
2,631m
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
146
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 143 |
November 16, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 20 | 146 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 18 | 132 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 18 | 135 |
| 6:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 | 149 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 153 |
| 10:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | 162 |
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Workout Graph
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