Patrick Rufo 10:00 row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 143 |
November 16, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 19 | 154 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 140 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 147 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 19 | 155 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 161 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 23 | 169 |
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Workout Graph
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