Patrick Rufo 45:00 BikeErg
22,616m
Meters
45:00.9
Time
1:59.4
Pace
755
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 59 |
| Revolution Count | 2697 |
| Power/kg | 2.32 |
| Drag Factor | 200 |
November 17, 2022 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.9 | 22,616m | 1:59.4 | 205 | 1007 | 59 | 130 |
| 12:00.0 | 5,783m | 2:04.5 | 181 | 924 | 57 | 117 |
| 24:00.0 | 5,948m | 2:01.0 | 197 | 979 | 59 | 126 |
| 36:00.0 | 6,153m | 1:57.0 | 218 | 1051 | 61 | 133 |
| 45:00.9 | 4,733m | 1:54.2 | 234 | 1107 | 63 | 146 |
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Workout Graph
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