Patrick Rufo 7x100m/1:00r row
700m
Meters
2:00.0
Time
1:25.7
Pace
71
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 827m |
| Overall Time | 9:00.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 210 |
November 17, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 700m | 1:25.7 | 556 | 2212 | 41 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| r127m |
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