Patrick Rufo 7x100m/1:00r row
700m
Meters
2:00.2
Time
1:25.8
Pace
71
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 814m |
| Overall Time | 9:00.2 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2203 |
| Stroke Rate | 40 |
| Stroke Count | 83 |
| Drag Factor | 152 |
November 17, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.2 | 700m | 1:25.8 | 553 | 2203 | 40 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r114m |
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