Patrick Rufo 15:00 row
4,002m
Meters
15:00.0
Time
1:52.4
Pace
287
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 153 |
November 23, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,002m | 1:52.4 | 246 | 1147 | 20 | 156 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 17 | 139 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 18 | 147 |
| 9:00.0 | 786m | 1:54.5 | 233 | 1102 | 20 | 153 |
| 12:00.0 | 821m | 1:49.6 | 266 | 1214 | 22 | 165 |
| 15:00.0 | 875m | 1:42.8 | 322 | 1406 | 25 | 176 |
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Workout Graph
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