Patrick Rufo 15:00 row
3,964m
Meters
15:00.0
Time
1:53.5
Pace
280
Calories
162
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 153 |
November 23, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,964m | 1:53.5 | 239 | 1123 | 20 | 162 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 17 | 147 |
| 6:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | 157 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 161 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | 169 |
| 15:00.0 | 860m | 1:44.6 | 305 | 1350 | 24 | 180 |
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Workout Graph
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