Patrick Rufo 15:00 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
279
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 151 |
November 23, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 20 | 157 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 18 | 150 |
| 6:00.0 | 762m | 1:58.1 | 212 | 1031 | 19 | 160 |
| 9:00.0 | 773m | 1:56.4 | 222 | 1063 | 20 | 163 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| 15:00.0 | 870m | 1:43.4 | 316 | 1388 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.