Patrick Rufo 15:00 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
279
Calories
157
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 151 |
November 23, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 279 | 20 | 157 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 18 | 150 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 19 | 160 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 20 | 163 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1152 | 57 | 22 | |
| 15:00.0 | 870 | 1:43.4 | 316 | 1388 | 69 | 24 |
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Workout Graph
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