Patrick Rufo 4000m BikeErg
4,000m
Meters
8:22.0
Time
2:05.5
Pace
125
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 56 |
| Revolution Count | 476 |
| Power/kg | 2 |
| Drag Factor | 200 |
November 28, 2022 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 56 | 119 |
| 1:42.1 | 800m | 2:07.6 | 168 | 879 | 56 | 119 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 56 | 117 |
| 1:37.1 | 2,400m | 2:01.3 | 196 | 973 | 59 | 125 |
| 1:40.2 | 3,200m | 2:05.2 | 178 | 913 | 57 | 120 |
| 1:41.2 | 4,000m | 2:06.5 | 173 | 895 | 57 | 118 |
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Workout Graph
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