Patrick Rufo 20:00 BikeErg
10,714m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
148
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 63 |
| Revolution Count | 1278 |
| Power/kg | 2.81 |
| Drag Factor | 200 |
November 28, 2022 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,714m | 1:52.0 | 249 | 1157 | 63 | 148 |
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 62 | 141 |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 63 | 143 |
| 12:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 64 | 148 |
| 16:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 64 | 151 |
| 20:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 66 | 158 |
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Workout Graph
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