Patrick Rufo 40:00 BikeErg
18,806m
Meters
40:00.0
Time
2:07.6
Pace
583
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 55 |
| Revolution Count | 2234 |
| Power/kg | 1.9 |
| Drag Factor | 202 |
December 02, 2022 05:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 18,806m | 2:07.6 | 168 | 879 | 55 |
| 8:00.0 | 3,731m | 2:08.6 | 164 | 865 | 55 |
| 16:00.0 | 3,717m | 2:09.1 | 163 | 859 | 55 |
| 24:00.0 | 3,786m | 2:06.7 | 172 | 891 | 56 |
| 32:00.0 | 3,803m | 2:06.2 | 174 | 899 | 57 |
| 40:00.0 | 3,769m | 2:07.3 | 169 | 883 | 56 |
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Workout Graph
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