Patrick Rufo 5x4000m/4:00r BikeErg
20,000m
Meters
41:36.6
Time
2:04.8
Pace
635
Calories
118
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,711m |
| Overall Time | 1:01:36.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 57 |
| Revolution Count | 2465 |
| Power/kg | 2.03 |
| Drag Factor | 200 |
December 08, 2022 05:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.6 | 20,000m | 2:04.8 | 180 | 919 | 57 | 118 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 56 | 119 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 58 | 118 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 58 | 124 |
| 8:23.4 | 4,000m | 2:05.8 | 176 | 904 | 57 | 116 |
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 58 | 117 |
| r711m |
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Workout Graph
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