Patrick Rufo 500m BikeErg
500m
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 71 |
| Revolution Count | 58 |
| Power/kg | 4.15 |
| Drag Factor | 202 |
January 25, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 71 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 64 |
| 0:09.6 | 200m | 1:36.0 | 396 | 1661 | 75 |
| 0:09.7 | 300m | 1:37.0 | 383 | 1619 | 74 |
| 0:09.8 | 400m | 1:38.0 | 372 | 1579 | 74 |
| 0:09.9 | 500m | 1:39.0 | 361 | 1541 | 73 |
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Workout Graph
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