Patrick Rufo 500m BikeErg
500m
Meters
0:49.4
Time
1:38.8
Pace
19
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 71 |
| Revolution Count | 58 |
| Power/kg | 4.1 |
| Drag Factor | 202 |
January 25, 2023 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 71 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 64 |
| 0:09.7 | 200m | 1:37.0 | 383 | 1619 | 75 |
| 0:09.8 | 300m | 1:38.0 | 372 | 1579 | 73 |
| 0:09.7 | 400m | 1:37.0 | 383 | 1619 | 74 |
| 0:09.9 | 500m | 1:39.0 | 361 | 1541 | 73 |
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Workout Graph
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