Patrick Rufo 500m BikeErg
500m
Meters
0:49.1
Time
1:38.2
Pace
19
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 72 |
| Revolution Count | 58 |
| Power/kg | 4.18 |
| Drag Factor | 202 |
January 25, 2023 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 72 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 64 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 76 |
| 0:09.5 | 300m | 1:35.0 | 408 | 1704 | 76 |
| 0:09.8 | 400m | 1:38.0 | 372 | 1579 | 74 |
| 0:10.0 | 500m | 1:40.0 | 350 | 1504 | 72 |
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