Patrick Rufo 30:00 BikeErg
14,333m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 57 |
| Revolution Count | 1718 |
| Power/kg | 2 |
| Drag Factor | 194 |
January 26, 2023 05:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,333m | 2:05.5 | 177 | 908 | 57 |
| 6:00.0 | 2,856m | 2:06.0 | 175 | 901 | 57 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 57 |
| 18:00.0 | 2,896m | 2:04.3 | 182 | 927 | 58 |
| 24:00.0 | 2,879m | 2:05.0 | 179 | 916 | 58 |
| 30:00.0 | 2,822m | 2:07.5 | 169 | 880 | 57 |
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Workout Graph
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