Patrick Rufo 7x1500m/2:00r BikeErg
10,500m
Meters
20:36.9
Time
1:57.8
Pace
353
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,435m |
| Overall Time | 34:36.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 60 |
| Revolution Count | 1370 |
| Power/kg | 2.42 |
| Drag Factor | 195 |
January 27, 2023 03:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.9 | 10,500m | 1:57.8 | 214 | 1036 | 60 | |
| 2:57.9 | 1,500m | 1:58.6 | 210 | 1022 | 60 | |
| 2:56.1 | 1,500m | 1:57.4 | 216 | 1044 | 61 | |
| 2:59.3 | 1,500m | 1:59.5 | 205 | 1005 | 60 | |
| 2:57.0 | 1,500m | 1:58.0 | 213 | 1033 | 61 | |
| 2:57.1 | 1,500m | 1:58.0 | 213 | 1031 | 61 | |
| 2:53.8 | 1,500m | 1:55.8 | 225 | 1074 | 62 | |
| 2:55.7 | 1,500m | 1:57.1 | 218 | 1049 | 61 | |
| r935m |
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Workout Graph
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