Patrick Rufo 4702m SkiErg
4,702m
Meters
17:37.4
Time
1:52.4
Pace
335
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 134 |
February 01, 2023 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.4 | 4,702m | 1:52.4 | 246 | 1147 | 34 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 37 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 34 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 33 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 33 |
| 2:35.9 | 4,702m | 1:51.0 | 256 | 1179 | 36 |
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Workout Graph
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