Patrick Rufo 7x400m/3:00r row
2,800m
Meters
10:30.2
Time
1:52.5
Pace
197
Calories
150
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 31:30.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 202 |
February 06, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,800m | 1:52.5 | 246 | 1145 | 19 | 150 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 18 | 140 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 18 | 144 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 21 | 155 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 18 | 143 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 19 | 156 |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 23 | 165 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 18 | 150 |
| r1,383m |
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Workout Graph
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