Patrick Rufo 299m SkiErg
299m
Meters
1:09.2
Time
1:55.7
Pace
20
Calories
125
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 139 |
August 03, 2023 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 299m | 1:55.7 | 226 | 1077 | 28 | 125 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 103 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 132 |
| 0:22.7 | 299m | 1:54.6 | 232 | 1099 | 29 | 141 |
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Workout Graph
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