Patrick Rufo 300m SkiErg
300m
Meters
1:08.3
Time
1:53.8
Pace
19
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 139 |
August 03, 2023 11:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 139 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 122 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 142 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 153 |
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Workout Graph
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