Patrick Rufo 300m SkiErg
300
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 139 |
August 03, 2023 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 135 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 115 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 29 | 139 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 153 |
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Workout Graph
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