Patrick Rufo 300m SkiErg
300
Meters
1:08.9
Time
1:54.8
Pace
19
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 139 |
August 03, 2023 12:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 141 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 122 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 29 | 145 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 29 | 158 |
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Workout Graph
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