Patrick Rufo 4000m BikeErg
4,000
Meters
8:11.1
Time
2:02.7
Pace
127
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 57 |
| Revolution Count | 468 |
| Power/kg | 2.14 |
| Drag Factor | 211 |
September 06, 2023 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.1 | 4,000 | 2:02.7 | 189 | 950 | 57 | 123 |
| 1:38.7 | 800 | 2:03.3 | 186 | 941 | 57 | 122 |
| 1:38.4 | 1,600 | 2:03.0 | 188 | 947 | 57 | 120 |
| 1:38.5 | 2,400 | 2:03.1 | 188 | 945 | 57 | 121 |
| 1:37.6 | 3,200 | 2:02.0 | 193 | 963 | 57 | 127 |
| 1:37.8 | 4,000 | 2:02.2 | 192 | 959 | 58 | 126 |
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Workout Graph
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