Patrick Rufo 4000m BikeErg
4,000m
Meters
8:11.1
Time
2:02.7
Pace
127
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 57 |
| Revolution Count | 468 |
| Power/kg | 2.14 |
| Drag Factor | 211 |
September 06, 2023 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 57 | 123 |
| 1:38.7 | 800m | 2:03.3 | 186 | 941 | 57 | 122 |
| 1:38.4 | 1,600m | 2:03.0 | 188 | 947 | 57 | 120 |
| 1:38.5 | 2,400m | 2:03.1 | 188 | 945 | 57 | 121 |
| 1:37.6 | 3,200m | 2:02.0 | 193 | 963 | 57 | 127 |
| 1:37.8 | 4,000m | 2:02.2 | 192 | 959 | 58 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.