Patrick Rufo 4000m BikeErg
4,000
Meters
8:07.1
Time
2:01.7
Pace
129
Calories
131
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 57 |
| Revolution Count | 468 |
| Power/kg | 2.19 |
September 06, 2023 17:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.1 | 4,000 | 2:01.7 | 194 | 967 | 57 | 131 |
| 1:38.5 | 800 | 2:03.1 | 188 | 945 | 57 | 131 |
| 1:37.3 | 1,600 | 2:01.6 | 195 | 969 | 58 | 130 |
| 1:37.5 | 2,400 | 2:01.8 | 193 | 965 | 58 | 131 |
| 1:36.2 | 3,200 | 2:00.2 | 201 | 992 | 59 | 133 |
| 1:37.5 | 4,000 | 2:01.8 | 193 | 965 | 57 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.