Patrick Rufo 4000m BikeErg
4,000m
Meters
8:18.8
Time
2:04.7
Pace
125
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 56 |
| Revolution Count | 473 |
| Power/kg | 2.03 |
| Drag Factor | 204 |
November 15, 2023 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 56 | 122 |
| 1:38.2 | 800m | 2:02.7 | 189 | 951 | 57 | 129 |
| 1:39.7 | 1,600m | 2:04.6 | 181 | 922 | 57 | 122 |
| 1:40.6 | 2,400m | 2:05.7 | 176 | 905 | 57 | 116 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 56 | 120 |
| 1:40.0 | 4,000m | 2:05.0 | 179 | 916 | 57 | 123 |
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Workout Graph
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