Patrick Rufo 4000m BikeErg
4,000m
Meters
8:20.9
Time
2:05.2
Pace
125
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 56 |
| Revolution Count | 464 |
| Power/kg | 2.01 |
| Drag Factor | 204 |
November 15, 2023 09:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 56 | 126 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 56 | 128 |
| 1:40.7 | 1,600m | 2:05.8 | 175 | 903 | 57 | 124 |
| 1:39.3 | 2,400m | 2:04.1 | 183 | 929 | 57 | 125 |
| 1:40.4 | 3,200m | 2:05.5 | 177 | 909 | 57 | 126 |
| 1:40.6 | 4,000m | 2:05.7 | 176 | 905 | 56 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.