Patrick Rufo 6400m BikeErg
6,400m
Meters
14:11.1
Time
2:12.9
Pace
190
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 53 |
| Revolution Count | 758 |
| Power/kg | 1.68 |
November 15, 2023 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.1 | 6,400m | 2:12.9 | 149 | 812 | 53 | 153 |
| 2:47.8 | 1,300m | 2:09.0 | 163 | 860 | 55 | 155 |
| 2:51.4 | 2,600m | 2:11.8 | 153 | 825 | 54 | 155 |
| 2:55.2 | 3,900m | 2:14.7 | 143 | 792 | 53 | 152 |
| 2:54.1 | 5,200m | 2:13.9 | 146 | 801 | 53 | 150 |
| 2:42.7 | 6,400m | 2:15.5 | 140 | 783 | 53 | 155 |
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Workout Graph
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