Patrick Rufo 8004m BikeErg
8,004m
Meters
17:40.9
Time
2:12.5
Pace
240
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 53 |
| Revolution Count | 948 |
| Power/kg | 1.69 |
| Drag Factor | 205 |
November 16, 2023 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.9 | 8,004m | 2:12.5 | 150 | 817 | 53 | 130 |
| 6:31.8 | 3,000m | 2:10.6 | 157 | 840 | 54 | 138 |
| 6:38.8 | 6,000m | 2:12.9 | 149 | 812 | 53 | 126 |
| 4:30.4 | 8,004m | 2:14.9 | 142 | 790 | 53 | 126 |
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Workout Graph
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