Patrick Rufo 4000m BikeErg
4,000m
Meters
8:13.7
Time
2:03.4
Pace
127
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 55 |
| Revolution Count | 462 |
| Power/kg | 2.1 |
| Drag Factor | 219 |
December 12, 2023 19:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:13.7 | 4,000m | 2:03.4 | 186 | 940 | 55 |
| 1:40.8 | 800m | 2:06.0 | 175 | 902 | 55 |
| 1:40.8 | 1,600m | 2:06.0 | 175 | 902 | 55 |
| 1:38.2 | 2,400m | 2:02.7 | 189 | 951 | 56 |
| 1:37.1 | 3,200m | 2:01.3 | 196 | 973 | 57 |
| 1:36.8 | 4,000m | 2:01.0 | 198 | 979 | 57 |
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Workout Graph
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