Patrick Rufo 3518m BikeErg
3,518m
Meters
7:21.3
Time
2:05.4
Pace
110
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 55 |
| Revolution Count | 407 |
| Power/kg | 2 |
| Drag Factor | 219 |
December 12, 2023 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.3 | 3,518m | 2:05.4 | 177 | 910 | 55 | 141 |
| 1:40.9 | 800m | 2:06.1 | 174 | 900 | 55 | 135 |
| 1:40.1 | 1,600m | 2:05.1 | 179 | 914 | 56 | 142 |
| 1:40.0 | 2,400m | 2:05.0 | 179 | 916 | 55 | 145 |
| 1:40.0 | 3,200m | 2:05.0 | 179 | 916 | 56 | 141 |
| 0:40.3 | 3,518m | 2:06.7 | 172 | 891 | 55 | 145 |
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Workout Graph
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