Patrick Rufo 4000m BikeErg
4,000
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
134
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 58 |
| Revolution Count | 462 |
| Power/kg | 2.38 |
| Drag Factor | 220 |
December 13, 2023 18:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 132 | 58 | 134 |
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 27 | 59 | 140 |
| 1:34.9 | 1,600 | 1:58.6 | 210 | 1021 | 26 | 58 | 134 |
| 1:35.6 | 2,400 | 1:59.5 | 205 | 1005 | 26 | 58 | 131 |
| 1:35.8 | 3,200 | 1:59.7 | 204 | 1001 | 26 | 58 | 135 |
| 1:33.9 | 4,000 | 1:57.3 | 216 | 1044 | 27 | 59 | 134 |
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Workout Graph
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