Patrick Rufo 3x300m/1:00r SkiErg
900m
Meters
3:09.0
Time
1:45.0
Pace
69
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 934m |
| Overall Time | 6:09.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 145 |
December 14, 2023 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 900m | 1:45.0 | 302 | 1340 | 36 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 37 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 38 | |
| r34m |
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