Patrick Rufo 2999m BikeErg
2,999m
Meters
6:08.1
Time
2:02.7
Pace
95
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 56 |
| Revolution Count | 346 |
| Power/kg | 2.14 |
| Drag Factor | 221 |
December 14, 2023 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:08.1 | 2,999m | 2:02.7 | 189 | 951 | 56 |
| 1:36.5 | 800m | 2:00.6 | 199 | 986 | 57 |
| 1:39.3 | 1,600m | 2:04.1 | 183 | 929 | 56 |
| 1:39.0 | 2,400m | 2:03.7 | 185 | 935 | 56 |
| 1:13.4 | 2,999m | 2:02.5 | 190 | 954 | 57 |
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Workout Graph
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