Patrick Rufo 3x100m/1:00r row
300m
Meters
0:48.6
Time
1:21.0
Pace
33
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 357m |
| Overall Time | 3:48.6 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 46 |
| Stroke Count | 38 |
| Drag Factor | 214 |
December 14, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.6 | 300m | 1:21.0 | 659 | 2566 | 46 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | |
| r57m |
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Workout Graph
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