Patrick Rufo 3000m BikeErg
3,000m
Meters
6:10.9
Time
2:03.6
Pace
94
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 55 |
| Revolution Count | 346 |
| Power/kg | 2.09 |
| Drag Factor | 221 |
December 14, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:10.9 | 3,000m | 2:03.6 | 185 | 937 | 55 |
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 57 |
| 1:13.5 | 1,200m | 2:02.5 | 190 | 955 | 56 |
| 1:13.8 | 1,800m | 2:03.0 | 188 | 947 | 56 |
| 1:14.6 | 2,400m | 2:04.3 | 182 | 926 | 56 |
| 1:16.5 | 3,000m | 2:07.5 | 169 | 881 | 54 |
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Workout Graph
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