Patrick Rufo 4000m BikeErg
4,000m
Meters
8:37.4
Time
2:09.3
Pace
121
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 53 |
| Revolution Count | 462 |
| Power/kg | 1.83 |
| Drag Factor | 220 |
December 15, 2023 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.4 | 4,000m | 2:09.3 | 162 | 856 | 53 | 115 |
| 1:41.5 | 800m | 2:06.8 | 171 | 889 | 54 | 116 |
| 1:42.0 | 1,600m | 2:07.5 | 169 | 881 | 54 | 116 |
| 1:43.9 | 2,400m | 2:09.8 | 160 | 849 | 54 | 110 |
| 1:44.1 | 3,200m | 2:10.1 | 159 | 846 | 53 | 119 |
| 1:45.9 | 4,000m | 2:12.3 | 151 | 819 | 53 | 115 |
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Workout Graph
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