Patrick Rufo 4000m BikeErg
4,000m
Meters
8:24.5
Time
2:06.1
Pace
124
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 55 |
| Revolution Count | 462 |
| Power/kg | 1.97 |
| Drag Factor | 220 |
December 15, 2023 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 55 | 115 |
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 55 | 114 |
| 1:40.1 | 1,600m | 2:05.1 | 179 | 914 | 55 | 115 |
| 1:40.8 | 2,400m | 2:06.0 | 175 | 902 | 55 | 117 |
| 1:40.1 | 3,200m | 2:05.1 | 179 | 914 | 55 | 117 |
| 1:42.3 | 4,000m | 2:07.8 | 167 | 876 | 55 | 116 |
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Workout Graph
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