Patrick Rufo 4000m BikeErg
4,000m
Meters
8:24.7
Time
2:06.1
Pace
125
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 54 |
| Revolution Count | 462 |
| Power/kg | 1.97 |
| Drag Factor | 220 |
December 15, 2023 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 54 | 126 |
| 1:41.3 | 800m | 2:06.6 | 172 | 893 | 54 | 121 |
| 1:41.3 | 1,600m | 2:06.6 | 172 | 893 | 54 | 123 |
| 1:41.4 | 2,400m | 2:06.7 | 172 | 891 | 55 | 127 |
| 1:39.7 | 3,200m | 2:04.6 | 181 | 922 | 55 | 135 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 55 | 125 |
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Workout Graph
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