Patrick Rufo 4x125m/1:00r SkiErg
500m
Meters
1:37.0
Time
1:37.0
Pace
42
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 555m |
| Overall Time | 5:37.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 47 |
| Stroke Count | 77 |
| Drag Factor | 142 |
January 02, 2024 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 47 | |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 55 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 51 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 51 | |
| 0:27.2 | 125m | 1:48.8 | 272 | 1235 | 35 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.