Patrick Rufo 4x250m/1:00r BikeErg
1,000m
Meters
1:26.7
Time
1:26.7
Pace
51
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 5:26.7 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2148 |
| RPM | 77 |
| Revolution Count | 132 |
| Power/kg | 6.07 |
| Drag Factor | 218 |
January 02, 2024 12:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26.7 | 1,000m | 1:26.7 | 537 | 2148 | 77 | |
| 0:20.6 | 250m | 1:22.4 | 626 | 2453 | 82 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 80 | |
| 0:21.2 | 250m | 1:24.8 | 574 | 2275 | 79 | |
| 0:24.0 | 250m | 1:36.0 | 396 | 1661 | 70 | |
| r153m |
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Workout Graph
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