Patrick Rufo 4x250m/1:00r BikeErg
1,000m
Meters
1:28.0
Time
1:28.0
Pace
49
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 5:28.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| RPM | 76 |
| Revolution Count | 130 |
| Power/kg | 5.81 |
| Drag Factor | 218 |
January 02, 2024 13:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28.0 | 1,000m | 1:28.0 | 514 | 2067 | 76 | |
| 0:20.5 | 250m | 1:22.0 | 635 | 2484 | 82 | |
| 0:21.0 | 250m | 1:24.0 | 591 | 2332 | 80 | |
| 0:21.7 | 250m | 1:26.8 | 535 | 2141 | 77 | |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 68 | |
| r140m |
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Workout Graph
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