Patrick Rufo 4000m BikeErg
4,000m
Meters
9:09.4
Time
2:17.3
Pace
116
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 50 |
| Revolution Count | 463 |
| Power/kg | 1.53 |
| Drag Factor | 218 |
January 02, 2024 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 50 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 52 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 50 |
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