Patrick Rufo 5000m BikeErg
5,000m
Meters
10:34.9
Time
2:06.9
Pace
155
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 54 |
| Revolution Count | 580 |
| Power/kg | 1.93 |
| Drag Factor | 217 |
January 02, 2024 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.9 | 5,000m | 2:06.9 | 171 | 888 | 54 | 135 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 55 | 138 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 55 | 133 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 55 | 133 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 54 | 133 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 55 | 138 |
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Workout Graph
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