Patrick Rufo 500m SkiErg
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 141 |
January 02, 2024 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 | 145 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 | 162 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 | 163 |
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Workout Graph
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