Patrick Rufo 5000m BikeErg
5,000m
Meters
10:37.6
Time
2:07.5
Pace
154
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 54 |
| Revolution Count | 580 |
| Power/kg | 1.91 |
| Drag Factor | 217 |
January 02, 2024 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.6 | 5,000m | 2:07.5 | 169 | 880 | 54 | 141 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 55 | 144 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 54 | 138 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 54 | 145 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 55 | 139 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 54 | 142 |
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Workout Graph
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